Male Strength Standards (lb)
| Strength Level | Meadows Row | Bent Over Row |
|---|---|---|
| Beginner | 28 lb | 89 lb |
| Novice | 52 lb | 133 lb |
| Intermediate | 86 lb | 188 lb |
| Advanced | 129 lb | 253 lb |
| Elite | 178 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Meadows Row | Bent Over Row |
|---|---|---|
| Beginner | 16 lb | 34 lb |
| Novice | 29 lb | 58 lb |
| Intermediate | 45 lb | 91 lb |
| Advanced | 66 lb | 130 lb |
| Elite | 89 lb | 175 lb |