Male Strength Standards (kg)
| Strength Level | Military Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 31 kg | 32 kg |
| Novice | 46 kg | 67 kg |
| Intermediate | 64 kg | 118 kg |
| Advanced | 86 kg | 182 kg |
| Elite | 109 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 14 kg | 31 kg |
| Novice | 23 kg | 56 kg |
| Intermediate | 34 kg | 92 kg |
| Advanced | 48 kg | 136 kg |
| Elite | 64 kg | 186 kg |