Male Strength Standards (lb)
| Strength Level | Military Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 69 lb | 71 lb |
| Novice | 101 lb | 148 lb |
| Intermediate | 142 lb | 259 lb |
| Advanced | 189 lb | 401 lb |
| Elite | 241 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 31 lb | 67 lb |
| Novice | 50 lb | 124 lb |
| Intermediate | 76 lb | 203 lb |
| Advanced | 106 lb | 300 lb |
| Elite | 140 lb | 410 lb |