Military Press vs Power Clean

Measured in kg

Military Press
Power Clean

Male Strength Standards (kg)

Strength LevelMilitary PressPower Clean
Beginner31 kg46 kg
Novice46 kg67 kg
Intermediate64 kg92 kg
Advanced86 kg121 kg
Elite109 kg152 kg

Female Strength Standards (kg)

Strength LevelMilitary PressPower Clean
Beginner14 kg27 kg
Novice23 kg39 kg
Intermediate34 kg54 kg
Advanced48 kg71 kg
Elite64 kg90 kg