Military Press vs Rack Pull

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Military Press Rack Pull Difference Percent
Daily count 226 59 ↑167 ↑283%
Total lifts entered 508,676 143,440 ↑365,236 ↑255%

Male Comparison

The average military press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Military Press Rack Pull Difference Percent
Average lift 141.8 lb 419.9 lb ↓278.1 lb ↓66%
Elite lift 240.9 lb 712.1 lb ↓471.2 lb ↓66%
Average bodyweight 178.1 lb 182.6 lb ↓4.5 lb ↓2%
Lifts analysed 144,779 22,377 ↑122,402 ↑547%

Female Comparison

The average military press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Military Press Rack Pull Difference Percent
Average lift 75.6 lb 255.5 lb ↓179.9 lb ↓70%
Elite lift 140.4 lb 452.2 lb ↓311.8 lb ↓69%
Average bodyweight 143.4 lb 149 lb ↓5.5 lb ↓4%
Lifts analysed 10,964 3,029 ↑7,935 ↑262%