Military Press vs Rack Pull

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Military Press Rack Pull Difference Percent
Daily count 166 30 ↑136 ↑453%
Total lifts entered 321,890 68,314 ↑253,576 ↑371%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Military Press Rack Pull Difference Percent
Average lift 141.9 lb 415.7 lb ↓273.8 lb ↓66%
Elite lift 239.7 lb 714.9 lb ↓475.2 lb ↓66%
Average bodyweight 178.2 lb 182.6 lb ↓4.4 lb ↓2%
Lifts analysed 106,867 14,090 ↑92,777 ↑658%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Military Press Rack Pull Difference Percent
Average lift 76 lb 251.2 lb ↓175.2 lb ↓70%
Elite lift 141.2 lb 448.9 lb ↓307.8 lb ↓69%
Average bodyweight 143.5 lb 150.9 lb ↓7.3 lb ↓5%
Lifts analysed 7,513 1,726 ↑5,787 ↑335%