Male Strength Standards (lb)
| Strength Level | Military Press | Rack Pull |
|---|---|---|
| Beginner | 69 lb | 204 lb |
| Novice | 101 lb | 300 lb |
| Intermediate | 142 lb | 420 lb |
| Advanced | 189 lb | 560 lb |
| Elite | 241 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Rack Pull |
|---|---|---|
| Beginner | 31 lb | 115 lb |
| Novice | 50 lb | 176 lb |
| Intermediate | 76 lb | 255 lb |
| Advanced | 106 lb | 349 lb |
| Elite | 140 lb | 452 lb |