Military Press vs Rack Pull
Overall Comparison
| Metric |
Military Press |
Rack Pull |
Difference |
Percent |
| Daily count |
244 |
31 |
213 |
687% |
| Total lifts entered |
706,374 |
178,795 |
527,579 |
295% |
Male Comparison
| Metric |
Military Press |
Rack Pull |
Difference |
Percent |
| Average lift |
141.8 lb |
419.9 lb |
-278.1 lb |
-66% |
| Elite lift |
240.9 lb |
712.1 lb |
-471.2 lb |
-66% |
| Average bodyweight |
178.1 lb |
182.6 lb |
-4.5 lb |
-2% |
| Lifts analysed |
144,779 |
22,377 |
122,402 |
547% |
Female Comparison
| Metric |
Military Press |
Rack Pull |
Difference |
Percent |
| Average lift |
75.6 lb |
255.5 lb |
-179.9 lb |
-70% |
| Elite lift |
140.4 lb |
452.2 lb |
-311.8 lb |
-69% |
| Average bodyweight |
143.4 lb |
149 lb |
-5.5 lb |
-4% |
| Lifts analysed |
10,964 |
3,029 |
7,935 |
262% |
