Military Press vs Rack Pull
Overall Comparison
| Metric |
Military Press |
Rack Pull |
Difference |
Percent |
| Daily count |
230 |
67 |
163 |
243% |
| Total lifts entered |
706,899 |
178,882 |
528,017 |
295% |
Male Comparison
| Metric |
Military Press |
Rack Pull |
Difference |
Percent |
| Average lift |
64.3 kg |
190.5 kg |
-126.1 kg |
-66% |
| Elite lift |
109.3 kg |
323 kg |
-213.7 kg |
-66% |
| Average bodyweight |
80.8 kg |
82.9 kg |
-2 kg |
-2% |
| Lifts analysed |
144,779 |
22,377 |
122,402 |
547% |
Female Comparison
| Metric |
Military Press |
Rack Pull |
Difference |
Percent |
| Average lift |
34.3 kg |
115.9 kg |
-81.6 kg |
-70% |
| Elite lift |
63.7 kg |
205.1 kg |
-141.4 kg |
-69% |
| Average bodyweight |
65.1 kg |
67.6 kg |
-2.5 kg |
-4% |
| Lifts analysed |
10,964 |
3,029 |
7,935 |
262% |
