Rack Pull vs Military Press
Overall Comparison
| Metric |
Rack Pull |
Military Press |
Difference |
Percent |
| Daily count |
35 |
307 |
-272 |
-89% |
| Total lifts entered |
178,625 |
705,457 |
-526,832 |
-75% |
Male Comparison
| Metric |
Rack Pull |
Military Press |
Difference |
Percent |
| Average lift |
419.9 lb |
141.8 lb |
278.1 lb |
196% |
| Elite lift |
712.1 lb |
240.9 lb |
471.2 lb |
196% |
| Average bodyweight |
182.6 lb |
178.1 lb |
4.5 lb |
3% |
| Lifts analysed |
22,377 |
144,779 |
-122,402 |
-85% |
Female Comparison
| Metric |
Rack Pull |
Military Press |
Difference |
Percent |
| Average lift |
255.5 lb |
75.6 lb |
179.9 lb |
238% |
| Elite lift |
452.2 lb |
140.4 lb |
311.8 lb |
222% |
| Average bodyweight |
149 lb |
143.4 lb |
5.5 lb |
4% |
| Lifts analysed |
3,029 |
10,964 |
-7,935 |
-72% |
