Male Strength Standards (lb)
| Strength Level | Rack Pull | Military Press |
|---|---|---|
| Beginner | 204 lb | 69 lb |
| Novice | 300 lb | 101 lb |
| Intermediate | 420 lb | 142 lb |
| Advanced | 560 lb | 189 lb |
| Elite | 712 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Military Press |
|---|---|---|
| Beginner | 115 lb | 31 lb |
| Novice | 176 lb | 50 lb |
| Intermediate | 255 lb | 76 lb |
| Advanced | 349 lb | 106 lb |
| Elite | 452 lb | 140 lb |