Rack Pull vs Military Press
Overall Comparison
| Metric |
Rack Pull |
Military Press |
Difference |
Percent |
| Daily count |
61 |
233 |
-172 |
-74% |
| Total lifts entered |
179,238 |
708,356 |
-529,118 |
-75% |
Male Comparison
| Metric |
Rack Pull |
Military Press |
Difference |
Percent |
| Average lift |
190.5 kg |
64.3 kg |
126.1 kg |
196% |
| Elite lift |
323 kg |
109.3 kg |
213.7 kg |
196% |
| Average bodyweight |
82.9 kg |
80.8 kg |
2 kg |
3% |
| Lifts analysed |
22,377 |
144,779 |
-122,402 |
-85% |
Female Comparison
| Metric |
Rack Pull |
Military Press |
Difference |
Percent |
| Average lift |
115.9 kg |
34.3 kg |
81.6 kg |
238% |
| Elite lift |
205.1 kg |
63.7 kg |
141.4 kg |
222% |
| Average bodyweight |
67.6 kg |
65.1 kg |
2.5 kg |
4% |
| Lifts analysed |
3,029 |
10,964 |
-7,935 |
-72% |
