Male Strength Standards (kg)
| Strength Level | Military Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 31 kg | 11 kg |
| Novice | 46 kg | 24 kg |
| Intermediate | 64 kg | 42 kg |
| Advanced | 86 kg | 65 kg |
| Elite | 109 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 14 kg | 1 kg |
| Novice | 23 kg | 9 kg |
| Intermediate | 34 kg | 27 kg |
| Advanced | 48 kg | 55 kg |
| Elite | 64 kg | 90 kg |