Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Military Press |
|---|---|---|
| Beginner | 11 kg | 31 kg |
| Novice | 24 kg | 46 kg |
| Intermediate | 42 kg | 64 kg |
| Advanced | 65 kg | 86 kg |
| Elite | 91 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Military Press |
|---|---|---|
| Beginner | 1 kg | 14 kg |
| Novice | 9 kg | 23 kg |
| Intermediate | 27 kg | 34 kg |
| Advanced | 55 kg | 48 kg |
| Elite | 90 kg | 64 kg |