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Reverse Barbell Curl vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Reverse Barbell Curl Military Press Difference Percent
Daily count 17 406 ↓389 ↓96%
Total lifts entered 24,804 321,724 ↓296,920 ↓92%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average military press.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Reverse Barbell Curl Military Press Difference Percent
Average lift 100.1 lb 141.9 lb ↓41.8 lb ↓29%
Elite lift 232.1 lb 239.7 lb ↓7.6 lb ↓3%
Average bodyweight 172.1 lb 178.2 lb ↓6.1 lb ↓3%
Lifts analysed 1,405 106,867 ↓105,462 ↓99%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average military press.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Reverse Barbell Curl Military Press Difference Percent
Average lift 59.9 lb 76 lb ↓16 lb ↓21%
Elite lift 198 lb 141.2 lb ↑56.9 lb ↑40%
Average bodyweight 142.9 lb 143.5 lb ↓0.7 lb ↓0%
Lifts analysed 0 7,513 ↓7,513 ↓100%

More comparisons

Compare reverse barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Military Press vs Reverse Barbell Curl Reverse Barbell Curl Standards Military Press Standards