Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Military Press |
|---|---|---|
| Beginner | 25 lb | 69 lb |
| Novice | 52 lb | 101 lb |
| Intermediate | 92 lb | 142 lb |
| Advanced | 143 lb | 189 lb |
| Elite | 202 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Military Press |
|---|---|---|
| Beginner | 2 lb | 31 lb |
| Novice | 20 lb | 50 lb |
| Intermediate | 60 lb | 76 lb |
| Advanced | 121 lb | 106 lb |
| Elite | 198 lb | 140 lb |