Military Press vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Military Press Reverse Barbell Curl Difference Percent
Daily count 221 51 170 333%
Total lifts entered 707,416 75,022 632,394 843%

Male Comparison

Metric Military Press Reverse Barbell Curl Difference Percent
Average lift 141.8 lb 91.8 lb 50 lb 54%
Elite lift 240.9 lb 201.6 lb 39.3 lb 19%
Average bodyweight 178.1 lb 170.5 lb 7.6 lb 4%
Lifts analysed 144,779 2,826 141,953 5023%

Female Comparison

Metric Military Press Reverse Barbell Curl Difference Percent
Average lift 75.6 lb 59.9 lb 15.7 lb 26%
Elite lift 140.4 lb 198 lb -57.6 lb -29%
Average bodyweight 143.4 lb 142.9 lb 0.6 lb 0%
Lifts analysed 10,964 0 10,964 -