Male Strength Standards (lb)
| Strength Level | Military Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 69 lb | 25 lb |
| Novice | 101 lb | 52 lb |
| Intermediate | 142 lb | 92 lb |
| Advanced | 189 lb | 143 lb |
| Elite | 241 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 31 lb | 2 lb |
| Novice | 50 lb | 20 lb |
| Intermediate | 76 lb | 60 lb |
| Advanced | 106 lb | 121 lb |
| Elite | 140 lb | 198 lb |