Male Strength Standards (lb)
| Strength Level | Military Press | Shoulder Press |
|---|---|---|
| Beginner | 69 lb | 66 lb |
| Novice | 101 lb | 99 lb |
| Intermediate | 142 lb | 142 lb |
| Advanced | 189 lb | 192 lb |
| Elite | 241 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Shoulder Press |
|---|---|---|
| Beginner | 31 lb | 28 lb |
| Novice | 50 lb | 48 lb |
| Intermediate | 76 lb | 75 lb |
| Advanced | 106 lb | 107 lb |
| Elite | 140 lb | 143 lb |