Male Strength Standards (kg)
| Strength Level | Military Press | Shoulder Press |
|---|---|---|
| Beginner | 32 kg | 29 kg |
| Novice | 45 kg | 44 kg |
| Intermediate | 63 kg | 62 kg |
| Advanced | 83 kg | 84 kg |
| Elite | 105 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Shoulder Press |
|---|---|---|
| Beginner | 15 kg | 13 kg |
| Novice | 23 kg | 21 kg |
| Intermediate | 33 kg | 33 kg |
| Advanced | 45 kg | 46 kg |
| Elite | 59 kg | 61 kg |