Male Strength Standards (kg)
| Strength Level | Military Press | Smith Machine Squat |
|---|---|---|
| Beginner | 31 kg | 48 kg |
| Novice | 46 kg | 79 kg |
| Intermediate | 64 kg | 120 kg |
| Advanced | 86 kg | 170 kg |
| Elite | 109 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Smith Machine Squat |
|---|---|---|
| Beginner | 14 kg | 22 kg |
| Novice | 23 kg | 41 kg |
| Intermediate | 34 kg | 66 kg |
| Advanced | 48 kg | 98 kg |
| Elite | 64 kg | 134 kg |