Male Strength Standards (lb)
| Strength Level | Military Press | Smith Machine Squat |
|---|---|---|
| Beginner | 69 lb | 105 lb |
| Novice | 101 lb | 174 lb |
| Intermediate | 142 lb | 265 lb |
| Advanced | 189 lb | 374 lb |
| Elite | 241 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Smith Machine Squat |
|---|---|---|
| Beginner | 31 lb | 49 lb |
| Novice | 50 lb | 90 lb |
| Intermediate | 76 lb | 146 lb |
| Advanced | 106 lb | 216 lb |
| Elite | 140 lb | 296 lb |