Military Press vs Walking Lunge

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of walking lunge lifts.

Metric Military Press Walking Lunge Difference Percent
Daily count 166 0 ↑166 ↑-
Total lifts entered 321,890 0 ↑321,890 ↑-

Male comparison

The average military press entered by men on Strength Level is less heavy than the average walking lunge.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Military Press Walking Lunge Difference Percent
Average lift 141.9 lb 181.1 lb ↓39.2 lb ↓22%
Elite lift 239.7 lb 349.6 lb ↓109.9 lb ↓31%
Average bodyweight 178.2 lb 172.6 lb ↑5.6 lb ↑3%
Lifts analysed 106,867 0 ↑106,867 ↑-

Female comparison

The average military press entered by women on Strength Level is less heavy than the average walking lunge.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Military Press Walking Lunge Difference Percent
Average lift 76 lb 106.9 lb ↓30.9 lb ↓29%
Elite lift 141.2 lb 202.9 lb ↓61.8 lb ↓30%
Average bodyweight 143.5 lb 135.3 lb ↑8.2 lb ↑6%
Lifts analysed 7,513 0 ↑7,513 ↑-