Male Strength Standards (kg)
| Strength Level | Military Press | Walking Lunge |
|---|---|---|
| Beginner | 31 kg | 3 kg |
| Novice | 46 kg | 22 kg |
| Intermediate | 64 kg | 63 kg |
| Advanced | 86 kg | 125 kg |
| Elite | 109 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Walking Lunge |
|---|---|---|
| Beginner | 14 kg | 19 kg |
| Novice | 23 kg | 32 kg |
| Intermediate | 34 kg | 48 kg |
| Advanced | 48 kg | 69 kg |
| Elite | 64 kg | 92 kg |