Male Strength Standards (lb)
| Strength Level | Walking Lunge | Military Press |
|---|---|---|
| Beginner | 6 lb | 69 lb |
| Novice | 49 lb | 101 lb |
| Intermediate | 139 lb | 142 lb |
| Advanced | 276 lb | 189 lb |
| Elite | 449 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Military Press |
|---|---|---|
| Beginner | 41 lb | 31 lb |
| Novice | 70 lb | 50 lb |
| Intermediate | 107 lb | 76 lb |
| Advanced | 152 lb | 106 lb |
| Elite | 203 lb | 140 lb |