Male Strength Standards (lb)
| Strength Level | Military Press | Walking Lunge |
|---|---|---|
| Beginner | 69 lb | 6 lb |
| Novice | 101 lb | 49 lb |
| Intermediate | 142 lb | 139 lb |
| Advanced | 189 lb | 276 lb |
| Elite | 241 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Walking Lunge |
|---|---|---|
| Beginner | 31 lb | 41 lb |
| Novice | 50 lb | 70 lb |
| Intermediate | 76 lb | 107 lb |
| Advanced | 106 lb | 152 lb |
| Elite | 140 lb | 203 lb |