Military Press vs Zercher Deadlift
Overall Comparison
| Metric |
Military Press |
Zercher Deadlift |
Difference |
Percent |
| Daily count |
182 |
8 |
174 |
2175% |
| Total lifts entered |
757,044 |
10,681 |
746,363 |
6988% |
Male Comparison
| Metric |
Military Press |
Zercher Deadlift |
Difference |
Percent |
| Average lift |
141.8 lb |
224 lb |
-82.1 lb |
-37% |
| Elite lift |
240.9 lb |
389.6 lb |
-148.7 lb |
-38% |
| Average bodyweight |
178.1 lb |
178.9 lb |
-0.8 lb |
-0% |
| Lifts analysed |
144,779 |
0 |
144,779 |
- |
Female Comparison
| Metric |
Military Press |
Zercher Deadlift |
Difference |
Percent |
| Average lift |
75.6 lb |
126.9 lb |
-51.3 lb |
-40% |
| Elite lift |
140.4 lb |
229.2 lb |
-88.9 lb |
-39% |
| Average bodyweight |
143.4 lb |
144.9 lb |
-1.5 lb |
-1% |
| Lifts analysed |
10,964 |
0 |
10,964 |
- |
