Male Strength Standards (kg)
| Strength Level | Military Press | Zercher Deadlift |
|---|---|---|
| Beginner | 31 kg | 47 kg |
| Novice | 46 kg | 71 kg |
| Intermediate | 64 kg | 102 kg |
| Advanced | 86 kg | 137 kg |
| Elite | 109 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Zercher Deadlift |
|---|---|---|
| Beginner | 14 kg | 25 kg |
| Novice | 23 kg | 39 kg |
| Intermediate | 34 kg | 58 kg |
| Advanced | 48 kg | 80 kg |
| Elite | 64 kg | 104 kg |