Male Strength Standards (lb)
| Strength Level | Military Press | Zercher Deadlift |
|---|---|---|
| Beginner | 69 lb | 104 lb |
| Novice | 101 lb | 157 lb |
| Intermediate | 142 lb | 224 lb |
| Advanced | 189 lb | 303 lb |
| Elite | 241 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Zercher Deadlift |
|---|---|---|
| Beginner | 31 lb | 55 lb |
| Novice | 50 lb | 86 lb |
| Intermediate | 76 lb | 127 lb |
| Advanced | 106 lb | 176 lb |
| Elite | 140 lb | 229 lb |