Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Decline Crunch |
|---|---|---|
| Beginner | -18 kg | -7 kg |
| Novice | +32 kg | +28 kg |
| Intermediate | +102 kg | +71 kg |
| Advanced | +188 kg | +122 kg |
| Elite | +287 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Decline Crunch |
|---|---|---|
| Beginner | -13 kg | -17 kg |
| Novice | +21 kg | +19 kg |
| Intermediate | +66 kg | +66 kg |
| Advanced | +122 kg | +125 kg |
| Elite | +184 kg | +191 kg |