Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Decline Crunch |
|---|---|---|
| Beginner | -39 lb | -15 lb |
| Novice | +71 lb | +61 lb |
| Intermediate | +224 lb | +157 lb |
| Advanced | +415 lb | +269 lb |
| Elite | +633 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Decline Crunch |
|---|---|---|
| Beginner | -30 lb | -37 lb |
| Novice | +46 lb | +41 lb |
| Intermediate | +146 lb | +146 lb |
| Advanced | +269 lb | +275 lb |
| Elite | +407 lb | +421 lb |