Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Hanging Leg Raise |
|---|---|---|
| Beginner | -18 kg | -18 kg |
| Novice | +32 kg | +9 kg |
| Intermediate | +102 kg | +43 kg |
| Advanced | +188 kg | +83 kg |
| Elite | +287 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Hanging Leg Raise |
|---|---|---|
| Beginner | -13 kg | -13 kg |
| Novice | +21 kg | +6 kg |
| Intermediate | +66 kg | +30 kg |
| Advanced | +122 kg | +57 kg |
| Elite | +184 kg | +87 kg |