Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Inverted Row |
|---|---|---|
| Beginner | -18 kg | -19 kg |
| Novice | +32 kg | +10 kg |
| Intermediate | +102 kg | +47 kg |
| Advanced | +188 kg | +90 kg |
| Elite | +287 kg | +137 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Inverted Row |
|---|---|---|
| Beginner | -13 kg | -19 kg |
| Novice | +21 kg | +1 kg |
| Intermediate | +66 kg | +26 kg |
| Advanced | +122 kg | +55 kg |
| Elite | +184 kg | +87 kg |