Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Inverted Row |
|---|---|---|
| Beginner | -39 lb | -42 lb |
| Novice | +71 lb | +22 lb |
| Intermediate | +224 lb | +103 lb |
| Advanced | +415 lb | +198 lb |
| Elite | +633 lb | +302 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Inverted Row |
|---|---|---|
| Beginner | -30 lb | -42 lb |
| Novice | +46 lb | +2 lb |
| Intermediate | +146 lb | +58 lb |
| Advanced | +269 lb | +122 lb |
| Elite | +407 lb | +192 lb |