Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Lying Leg Raise |
|---|---|---|
| Beginner | -39 lb | -85 lb |
| Novice | +71 lb | +21 lb |
| Intermediate | +224 lb | +179 lb |
| Advanced | +415 lb | +387 lb |
| Elite | +633 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Lying Leg Raise |
|---|---|---|
| Beginner | -30 lb | -46 lb |
| Novice | +46 lb | +23 lb |
| Intermediate | +146 lb | +117 lb |
| Advanced | +269 lb | +233 lb |
| Elite | +407 lb | +363 lb |