Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Lying Leg Raise |
|---|---|---|
| Beginner | -18 kg | -39 kg |
| Novice | +32 kg | +9 kg |
| Intermediate | +102 kg | +81 kg |
| Advanced | +188 kg | +176 kg |
| Elite | +287 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Lying Leg Raise |
|---|---|---|
| Beginner | -13 kg | -21 kg |
| Novice | +21 kg | +11 kg |
| Intermediate | +66 kg | +53 kg |
| Advanced | +122 kg | +106 kg |
| Elite | +184 kg | +165 kg |