Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Lying Leg Raise |
|---|---|---|
| Beginner | -20 lb | -20 lb |
| Novice | +96 lb | +58 lb |
| Intermediate | +255 lb | +159 lb |
| Advanced | +453 lb | +282 lb |
| Elite | +679 lb | +418 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Lying Leg Raise |
|---|---|---|
| Beginner | -22 lb | -24 lb |
| Novice | +63 lb | +37 lb |
| Intermediate | +175 lb | +117 lb |
| Advanced | +312 lb | +214 lb |
| Elite | +466 lb | +321 lb |