Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Lying Leg Raise |
|---|---|---|
| Beginner | -9 kg | -9 kg |
| Novice | +43 kg | +26 kg |
| Intermediate | +116 kg | +72 kg |
| Advanced | +205 kg | +128 kg |
| Elite | +308 kg | +190 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Lying Leg Raise |
|---|---|---|
| Beginner | -10 kg | -11 kg |
| Novice | +29 kg | +17 kg |
| Intermediate | +80 kg | +53 kg |
| Advanced | +142 kg | +97 kg |
| Elite | +211 kg | +146 kg |