Muscle Snatch vs Dumbbell Snatch

Measured in kg

Muscle Snatch
Dumbbell Snatch

Male Strength Standards (kg)

Strength LevelMuscle SnatchDumbbell Snatch
Beginner23 kg11 kg
Novice42 kg21 kg
Intermediate67 kg35 kg
Advanced98 kg52 kg
Elite134 kg72 kg

Female Strength Standards (kg)

Strength LevelMuscle SnatchDumbbell Snatch
Beginner16 kg6 kg
Novice26 kg12 kg
Intermediate38 kg20 kg
Advanced52 kg30 kg
Elite68 kg42 kg