Muscle Snatch vs Power Clean

Measured in kg

Muscle Snatch
Power Clean

Male Strength Standards (kg)

Strength LevelMuscle SnatchPower Clean
Beginner23 kg46 kg
Novice42 kg67 kg
Intermediate67 kg92 kg
Advanced98 kg121 kg
Elite134 kg152 kg

Female Strength Standards (kg)

Strength LevelMuscle SnatchPower Clean
Beginner16 kg27 kg
Novice26 kg39 kg
Intermediate38 kg54 kg
Advanced52 kg71 kg
Elite68 kg90 kg