Muscle Snatch vs Power Clean

Measured in lb

Muscle Snatch
Power Clean

Male Strength Standards (lb)

Strength LevelMuscle SnatchPower Clean
Beginner51 lb102 lb
Novice92 lb147 lb
Intermediate148 lb202 lb
Advanced217 lb266 lb
Elite295 lb336 lb

Female Strength Standards (lb)

Strength LevelMuscle SnatchPower Clean
Beginner36 lb60 lb
Novice57 lb86 lb
Intermediate83 lb119 lb
Advanced115 lb156 lb
Elite149 lb197 lb