Male Strength Standards (kg)
| Strength Level | Muscle Ups | Glute Kickback |
|---|---|---|
| Beginner | -19 kg | -35 kg |
| Novice | -4 kg | +11 kg |
| Intermediate | +13 kg | +77 kg |
| Advanced | +33 kg | +161 kg |
| Elite | +53 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Glute Kickback |
|---|---|---|
| Beginner | -19 kg | -26 kg |
| Novice | -8 kg | +8 kg |
| Intermediate | +6 kg | +56 kg |
| Advanced | +22 kg | +117 kg |
| Elite | +38 kg | +186 kg |