Male Strength Standards (lb)
| Strength Level | Muscle Ups | Glute Kickback |
|---|---|---|
| Beginner | -42 lb | -78 lb |
| Novice | -9 lb | +23 lb |
| Intermediate | +29 lb | +169 lb |
| Advanced | +72 lb | +355 lb |
| Elite | +117 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Glute Kickback |
|---|---|---|
| Beginner | -43 lb | -57 lb |
| Novice | -17 lb | +18 lb |
| Intermediate | +14 lb | +124 lb |
| Advanced | +48 lb | +257 lb |
| Elite | +83 lb | +410 lb |