Male Strength Standards (kg)
| Strength Level | Muscle Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -19 kg | -18 kg |
| Novice | -4 kg | +9 kg |
| Intermediate | +13 kg | +43 kg |
| Advanced | +33 kg | +83 kg |
| Elite | +53 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -19 kg | -13 kg |
| Novice | -8 kg | +6 kg |
| Intermediate | +6 kg | +30 kg |
| Advanced | +22 kg | +57 kg |
| Elite | +38 kg | +87 kg |