Male Strength Standards (lb)
| Strength Level | Muscle Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -42 lb | -40 lb |
| Novice | -9 lb | +20 lb |
| Intermediate | +29 lb | +95 lb |
| Advanced | +72 lb | +182 lb |
| Elite | +117 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -43 lb | -30 lb |
| Novice | -17 lb | +13 lb |
| Intermediate | +14 lb | +66 lb |
| Advanced | +48 lb | +126 lb |
| Elite | +83 lb | +192 lb |