The daily number of muscle ups lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.
Overall comparison
| Metric | Muscle Ups | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 10 | ↑8 | ↑80% |
| Total lifts entered | 59,791 | 5,616 | ↑54,175 | ↑965% |
Male comparison
The average muscle ups entered by men on Strength Level is less heavy than the average neutral grip pull ups.
The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.
| Metric | Muscle Ups | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.8 lb | 253.1 lb | ↓61.3 lb | ↓24% |
| Elite lift | 281.8 lb | 414.7 lb | ↓132.8 lb | ↓32% |
| Average bodyweight | 161.6 lb | 167.7 lb | ↓6.1 lb | ↓4% |
| Lifts analysed | 27,662 | 2,823 | ↑24,839 | ↑880% |
Female comparison
The average muscle ups entered by women on Strength Level is less heavy than the average neutral grip pull ups.
The bodyweight of women entering muscle ups lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.
| Metric | Muscle Ups | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 146.9 lb | 159.2 lb | ↓12.4 lb | ↓8% |
| Elite lift | 215.1 lb | 250.8 lb | ↓35.7 lb | ↓14% |
| Average bodyweight | 133.4 lb | 131 lb | ↑2.4 lb | ↑2% |
| Lifts analysed | 1,568 | 271 | ↑1,297 | ↑479% |
More comparisons
Compare muscle ups versus one of the following exercises: