Muscle Ups vs Neutral Grip Pull Ups

Overall Comparison

The daily number of muscle ups lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.

Metric Muscle Ups Neutral Grip Pull Ups Difference Percent
Daily count 36 19 ↑17 ↑89%
Total lifts entered 91,038 21,405 ↑69,633 ↑325%

Male Comparison

The average muscle ups entered by men on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Muscle Ups Neutral Grip Pull Ups Difference Percent
Average lift 190.5 lb 250 lb ↓59.5 lb ↓24%
Elite lift 278.5 lb 396 lb ↓117.5 lb ↓30%
Average bodyweight 161.3 lb 167.8 lb ↓6.5 lb ↓4%
Lifts analysed 36,629 4,536 ↑32,093 ↑708%

Female Comparison

The average muscle ups entered by women on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of women entering muscle ups lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Muscle Ups Neutral Grip Pull Ups Difference Percent
Average lift 147.6 lb 157.5 lb ↓9.9 lb ↓6%
Elite lift 217.3 lb 238.9 lb ↓21.6 lb ↓9%
Average bodyweight 133.9 lb 131.5 lb ↑2.5 lb ↑2%
Lifts analysed 2,047 427 ↑1,620 ↑379%