Male Strength Standards (lb)
| Strength Level | Muscle Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -42 lb | -30 lb |
| Novice | -9 lb | +21 lb |
| Intermediate | +29 lb | +82 lb |
| Advanced | +72 lb | +153 lb |
| Elite | +117 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -43 lb | -39 lb |
| Novice | -17 lb | -9 lb |
| Intermediate | +14 lb | +26 lb |
| Advanced | +48 lb | +66 lb |
| Elite | +83 lb | +107 lb |