Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -30 lb | -42 lb |
| Novice | +21 lb | -9 lb |
| Intermediate | +82 lb | +29 lb |
| Advanced | +153 lb | +72 lb |
| Elite | +228 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -39 lb | -43 lb |
| Novice | -9 lb | -17 lb |
| Intermediate | +26 lb | +14 lb |
| Advanced | +66 lb | +48 lb |
| Elite | +107 lb | +83 lb |