Neutral Grip Pull Ups vs Muscle Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Muscle Ups |
Difference |
Percent |
| Daily count |
85 |
68 |
17 |
25% |
| Total lifts entered |
45,500 |
119,100 |
-73,600 |
-62% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Muscle Ups |
Difference |
Percent |
| Average lift |
250 lb |
190.5 lb |
59.5 lb |
31% |
| Elite lift |
396 lb |
278.5 lb |
117.5 lb |
42% |
| Average bodyweight |
167.8 lb |
161.3 lb |
6.5 lb |
4% |
| Lifts analysed |
4,536 |
36,629 |
-32,093 |
-88% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Muscle Ups |
Difference |
Percent |
| Average lift |
157.5 lb |
147.6 lb |
9.9 lb |
7% |
| Elite lift |
238.9 lb |
217.3 lb |
21.6 lb |
10% |
| Average bodyweight |
131.5 lb |
133.9 lb |
-2.5 lb |
-2% |
| Lifts analysed |
427 |
2,047 |
-1,620 |
-79% |
