Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -14 kg | -19 kg |
| Novice | +9 kg | -4 kg |
| Intermediate | +37 kg | +13 kg |
| Advanced | +69 kg | +33 kg |
| Elite | +104 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Muscle Ups |
|---|---|---|
| Beginner | -18 kg | -19 kg |
| Novice | -4 kg | -8 kg |
| Intermediate | +12 kg | +6 kg |
| Advanced | +30 kg | +22 kg |
| Elite | +49 kg | +38 kg |