Muscle Ups vs Neutral Grip Pull Ups

Overall Comparison

The daily number of muscle ups lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Muscle Ups Neutral Grip Pull Ups Difference Percent
Daily count 15 41 ↓26 ↓63%
Total lifts entered 92,873 23,169 ↑69,704 ↑301%

Male Comparison

The average muscle ups entered by men on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Muscle Ups Neutral Grip Pull Ups Difference Percent
Average lift 86.4 kg 113.4 kg ↓27 kg ↓24%
Elite lift 126.3 kg 179.6 kg ↓53.3 kg ↓30%
Average bodyweight 73.2 kg 76.1 kg ↓3 kg ↓4%
Lifts analysed 36,629 4,536 ↑32,093 ↑708%

Female Comparison

The average muscle ups entered by women on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of women entering muscle ups lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Muscle Ups Neutral Grip Pull Ups Difference Percent
Average lift 66.9 kg 71.4 kg ↓4.5 kg ↓6%
Elite lift 98.6 kg 108.4 kg ↓9.8 kg ↓9%
Average bodyweight 60.8 kg 59.6 kg ↑1.1 kg ↑2%
Lifts analysed 2,047 427 ↑1,620 ↑379%