Male Strength Standards (kg)
| Strength Level | Muscle Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -19 kg | -14 kg |
| Novice | -4 kg | +9 kg |
| Intermediate | +13 kg | +37 kg |
| Advanced | +33 kg | +69 kg |
| Elite | +53 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -19 kg | -18 kg |
| Novice | -8 kg | -4 kg |
| Intermediate | +6 kg | +12 kg |
| Advanced | +22 kg | +30 kg |
| Elite | +38 kg | +49 kg |