Male Strength Standards (lb)
| Strength Level | Muscle Ups | Pistol Squat |
|---|---|---|
| Beginner | -42 lb | -51 lb |
| Novice | -9 lb | +2 lb |
| Intermediate | +29 lb | +68 lb |
| Advanced | +72 lb | +145 lb |
| Elite | +117 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Pistol Squat |
|---|---|---|
| Beginner | -43 lb | -39 lb |
| Novice | -17 lb | -3 lb |
| Intermediate | +14 lb | +42 lb |
| Advanced | +48 lb | +93 lb |
| Elite | +83 lb | +147 lb |