Male Strength Standards (kg)
| Strength Level | Muscle Ups | Pistol Squat |
|---|---|---|
| Beginner | -19 kg | -23 kg |
| Novice | -4 kg | +1 kg |
| Intermediate | +13 kg | +31 kg |
| Advanced | +33 kg | +66 kg |
| Elite | +53 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Pistol Squat |
|---|---|---|
| Beginner | -19 kg | -18 kg |
| Novice | -8 kg | -1 kg |
| Intermediate | +6 kg | +19 kg |
| Advanced | +22 kg | +42 kg |
| Elite | +38 kg | +67 kg |