Muscle Ups vs Russian Twist

Overall Comparison

Metric Muscle Ups Russian Twist Difference Percent
Daily count 71 16 55 344%
Total lifts entered 117,871 20,770 97,101 468%

Male Comparison

Metric Muscle Ups Russian Twist Difference Percent
Average lift 190.5 lb 400.6 lb -210.1 lb -52%
Elite lift 278.5 lb 829.6 lb -551.1 lb -66%
Average bodyweight 161.3 lb 160.4 lb 0.8 lb 1%
Lifts analysed 36,629 2,773 33,856 1221%

Female Comparison

Metric Muscle Ups Russian Twist Difference Percent
Average lift 147.6 lb 287.9 lb -140.3 lb -49%
Elite lift 217.3 lb 566.2 lb -348.9 lb -62%
Average bodyweight 133.9 lb 133.4 lb 0.6 lb 0%
Lifts analysed 2,047 761 1,286 169%