Male Strength Standards (lb)
| Strength Level | Muscle Ups | Russian Twist |
|---|---|---|
| Beginner | -42 lb | -34 lb |
| Novice | -9 lb | +80 lb |
| Intermediate | +29 lb | +240 lb |
| Advanced | +72 lb | +440 lb |
| Elite | +117 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Russian Twist |
|---|---|---|
| Beginner | -43 lb | -31 lb |
| Novice | -17 lb | +48 lb |
| Intermediate | +14 lb | +155 lb |
| Advanced | +48 lb | +285 lb |
| Elite | +83 lb | +433 lb |