Muscle Ups vs Russian Twist
Overall Comparison
Metric |
Muscle Ups |
Russian Twist |
Difference |
Percent |
Daily count |
50 |
32 |
18 |
56% |
Total lifts entered |
118,866 |
21,209 |
97,657 |
460% |
Male Comparison
Metric |
Muscle Ups |
Russian Twist |
Difference |
Percent |
Average lift |
190.5 lb |
400.6 lb |
-210.1 lb |
-52% |
Elite lift |
278.5 lb |
829.6 lb |
-551.1 lb |
-66% |
Average bodyweight |
161.3 lb |
160.4 lb |
0.8 lb |
1% |
Lifts analysed |
36,629 |
2,773 |
33,856 |
1221% |
Female Comparison
Metric |
Muscle Ups |
Russian Twist |
Difference |
Percent |
Average lift |
147.6 lb |
287.9 lb |
-140.3 lb |
-49% |
Elite lift |
217.3 lb |
566.2 lb |
-348.9 lb |
-62% |
Average bodyweight |
133.9 lb |
133.4 lb |
0.6 lb |
0% |
Lifts analysed |
2,047 |
761 |
1,286 |
169% |