Male Strength Standards (kg)
| Strength Level | Muscle Ups | Russian Twist |
|---|---|---|
| Beginner | -19 kg | -16 kg |
| Novice | -4 kg | +37 kg |
| Intermediate | +13 kg | +109 kg |
| Advanced | +33 kg | +200 kg |
| Elite | +53 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Russian Twist |
|---|---|---|
| Beginner | -19 kg | -14 kg |
| Novice | -8 kg | +22 kg |
| Intermediate | +6 kg | +70 kg |
| Advanced | +22 kg | +129 kg |
| Elite | +38 kg | +196 kg |