Muscle Ups vs Russian Twist
Overall Comparison
Metric |
Muscle Ups |
Russian Twist |
Difference |
Percent |
Daily count |
71 |
16 |
55 |
344% |
Total lifts entered |
117,871 |
20,770 |
97,101 |
468% |
Male Comparison
Metric |
Muscle Ups |
Russian Twist |
Difference |
Percent |
Average lift |
86.4 kg |
181.7 kg |
-95.3 kg |
-52% |
Elite lift |
126.3 kg |
376.3 kg |
-250 kg |
-66% |
Average bodyweight |
73.2 kg |
72.8 kg |
0.4 kg |
1% |
Lifts analysed |
36,629 |
2,773 |
33,856 |
1221% |
Female Comparison
Metric |
Muscle Ups |
Russian Twist |
Difference |
Percent |
Average lift |
66.9 kg |
130.6 kg |
-63.7 kg |
-49% |
Elite lift |
98.6 kg |
256.8 kg |
-158.3 kg |
-62% |
Average bodyweight |
60.8 kg |
60.5 kg |
0.3 kg |
0% |
Lifts analysed |
2,047 |
761 |
1,286 |
169% |