Male Strength Standards (lb)
| Strength Level | Russian Twist | Muscle Ups |
|---|---|---|
| Beginner | -34 lb | -42 lb |
| Novice | +80 lb | -9 lb |
| Intermediate | +240 lb | +29 lb |
| Advanced | +440 lb | +72 lb |
| Elite | +669 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Muscle Ups |
|---|---|---|
| Beginner | -31 lb | -43 lb |
| Novice | +48 lb | -17 lb |
| Intermediate | +155 lb | +14 lb |
| Advanced | +285 lb | +48 lb |
| Elite | +433 lb | +83 lb |